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  Keto diet   risks you should know about While the keto diet poses several benefits in maintaining a lifestyle, one must be aware of the risks that come with the adoption of such a pattern. Now, let's acknowledge a couple of them- Going by the food habit, most individuals experience keto flu within a few weeks where constant observation is significant to keep a track of the surfacing symptoms. Moreover, one needs to stay hydrated, apart from consuming foods rich in sodium, potassium, as well as other electrolytes. 2. High-fat animal foods, such as eggs, meat, and cheese, are staples of the keto diet which get served without carbs. In case, someone eats a lot of these items, he/she might develop a higher risk of having kidney stones. Meanwhile, those affected with chronic kidney disease (CKD) must avoid keto, as weakened kidneys bear chances of failing to get rid of the acid buildup in the blood. 3. Some of the richest sources of fiber, including high carb fruits, starchy vege...

  Left-arm pace bowler Harry Gurney has been ruled out of the 2020 Vitality Blast and the Indian Premier League ( IPL ) owing to a shoulder injury. He will undergo surgery in September and he has confirmed to ESPNcricinfo that he would not travel to the UAE to join Kolkata Knight Riders (KKR) for this edition of the league which is slated to begin from September 19. "Having gone through the same frustrations as everyone this year in waiting for cricket to restart, I’m devastated to have to miss the Blast,” he was quoted as saying by trentbridge.co.uk. "Some of the proudest moments in my career have been with Notts, and nothing quite compares to being out on the field at Trent Bridge competing for trophies with some of my best mates. To have that taken away for a year is tough.” "I have a huge amount of faith in the squad of players and in their ability to go deep in the tournament. I’ll be cheering them on for sure, and will be there with a word of advice or tactical inp...

  Can   Intermittent fasting   help fight fatty liver disease The growing number of individuals affected with overweight has steadily increased over time in modern society. On the other hand, the resulting metabolic diseases including type 2 diabetes as well as corresponding secondary conditions exert serious consequences in a healthy lifestyle. Now, if we consider a reduced intake of calories, as followed in an intermittent fasting diet, will it help to put back the metabolism into shape? According to the researches conducted in the field, stress molecule seeks to lower the absorption of fatty acids in the liver. In a recent study, a batch of scientists tried to spot liver cell genetic activity differences caused by fasting. In due course of time, they came to witness that the gene for the protein GADD45β('Growth Arrest and DNA Damage-inducible') was often read differently with regard to the particular diet which meant greater the hunger, more frequently the cells are ab...

  Former batting great and currently the batting mentor of Sunrisers Hyderabad - VVS Laxman has said that the quality of cricket will not dip even if the games of the upcoming   Indian Premier League   takes place without fans owing to the global pandemic COVID-19. The 2020 edition of the cash-rich T20 league has moved to the UAE amid the crunch situation and it will be played across the three venues - Dubai, Abu Dhabi and Sharjah from September 19 to November 10. "I can assure all the fans of the game that they will really enjoy the competition even though there won't be any crowd or any spectators on the ground," VVS Laxman said in a video released by the franchise. "Don't ever think that the energy or the quality of cricket will come down." However, he was more concern about the nature of pitches that will be offered in the UAE during the tournament.   He added, "Probably the wickets may be on the slower side but we have to just wait and see because ...

  Former Australia captain Ricky Ponting has recently claimed that there was a huge difference in the captaincy between him and former India captain MS Dhoni. While Ricky Ponting had captained Australia to successive ODI World Cup wins. MS Dhoni became the first and the only captain till date to win all three ICC trophies - the 2007 T20 World Cup, the 2011 ODI World Cup and the 2013 Champions Trophy. “He [MS Dhoni] never seems to let his emotions get the better of him, which is a really good trait in a leader — as hard as I tried when I was on the field, I could never quite stay in complete control of my emotions.” Ricky Ponting said to news.com.au. He continued, “ Indian teams   always seemed to lift when he was captain. He always seemed to have this knack to be able to get the best out of his players. You knew that he had things under control, and his teammates loved that about him.”   One of the most celebrated captains further added that he has spent a lot of time in ...

  Former India player and famous commentator Sanjay Manjrekar is not going to return to commentary during the 13th edition of   Indian Premier League   despite having sent emails to the BCCI where he reportedly apologised for his past comments. As per the report in the Mumbai Mirror, Sunil Gavaskar, L Sivaramakrishnan, Murali Kartik and Harsha Bhogle have received mails from the board for the commentary in the 2020 edition of the Indian Premier League (IPL). However, no such mail was sent to Manjrekar as well whereas the decision on whether or not to include him in the panel was on the BCCI president Sourav Ganguly and BCCI secretary Jay Shah. In an interview with Indian Express, Manjrekar had revealed that he was removed because some player had issues with him. He even mailed to the BCCI in recent times and also mentioned that if included in the commentary panel, he would go by all the rules too. “You are already in receipt of the email I sent to explain my position as c...

Former India captain MS Dhoni has 'happily' played his last game for India, thinks former India speedster Ashish Nehra. He further added that there is no relation between the Indian Premier League and his future in international cricket. While speaking on Star Sports’ show Cricket Connected, Nehra said that the upcoming   IPL   should not be considered as a platform which will decide MS Dhoni’s future in cricket. He said that if Dhoni is fit then he should be in the number one name on the list of the selector, captain or coach and IPL has nothing to do with that. He said, "As much as I know MS Dhoni, I think he has played his last game for India happily. MS Dhoni has nothing to prove. And we all discuss these things as media people because he has not announced his retirement, so that’s where maybe I think he will take a call and only he can tell what’s in his mind." Ashish Nehra further said that Dhoni's game has never gone down while referring to his half-century...

Even though Virat Kohli is the captain of the Indian team, Rohit Sharma too has left the mark as captain. And India player Suresh Raina thinks Rohit can be the next MS Dhoni – the most celebrated captain of India. He has found similarities in leading styles of MS Dhoni and Rohit as well. Raina said that Rohit liked to listen to his players that keeps the dressing room atmosphere positive too. “I would say he is the next   MS Dhoni   for the Indian cricket team,” Raina said on The Super Over Podcast. “I have seen him, he is calm, he likes to listen, he likes to give confidence to the players and on top of that, he likes to lead from the front. When the captain leads from the front and at the same time, he gives respect to the dressing room atmosphere, you know you have it all.” Suresh Raina further added that Rohit Sharma thinks everyone is a captain. He added that he had played under Rohit in the Asia Cup in Bangladesh which India won. There he witnessed how Rohit gave the con...